Welcome to Take Shape

Corona isolation initiatives:

Movement is crucial for health!

Private Family Isolation Movement Space Sessions

• Book the movement space to yourselves
• £30 per hour – contact us to book a time slot

Private Family Obstacle Course Sessions

• Book the course to yourselves
• £30 per hour – contact us to book a time slot

Lunchtime Obstacle Course Group Sessions

• Hopefully coming soon!
• Instructed, social distancing aware, healthy & fresh air! This is not bootcamp this is fun movement for all levels of fitness.
• £15 (u18’s £5 with adult) – contact us to register interest

Outdoor Tai Chi

• Hopefully coming soon!

Online Health Coaching with Ollie

• An opportunity to build your health & immune system
• More info

We are a health and performance consultancy set up in 2002 at Brewerstreet Dairy.  Our philosophy is a mix of holistic health and high performance sports science developed from 20 years of experience working with hundreds of clients and from training with experts from around the world, in particular The Chek Institute.

Takeshape offers health and fitness services for individuals (couch potatoes to elite athletes), teams, schools, friends and workplaces.  

Our sports performance uses the latest sports science and a whole athlete approach.  Our weight loss package is cost effective, healthy and sustainable – unique to this market!  We developed Cognitive Movement Therapy (CMT) for enhanced rehabilitation and degenerative disease / age slowing.  We also offer a private movement space.

Our obstacle course provides a fun and functional experience for children and adults, testing the unfit to the super fitness elite.  With over 30 obstacles in 10 acres of beautiful countryside you can’t fail to be motivated. 

Our presentations and workshops use our experience to mix the sports science with the latest holistic theories and bring them straight to your team in a practicable way.