Instant gain = long-term pain

The quicker you get results, the less likely they are to last

Weight loss is the obvious one, with set points (see next months blog), muscle wastage, dehydration, cellular changes (to store MORE fat) and lack of long-term behaviour change. But, we also see this with fitness and the popularity of HIIT classes promising instant results. These will most likely lead to injury as you will not have had to the chance to build a foundation of biomechanical alignment, posture and core support.

What do you want to do with your body in ten years time?

Is the first question we ask at Take Shape. We then build a programme backwards from this. Before you panic, yes, you get results in just a few weeks and, no, you don’t have to pay for ten years of training! Instead we change an instant fix mindset and teach you how to sustain your own personal health and fitness programme.

95% of […]