Values are your compass in life whether they are conscious or unconscious. Values drive thoughts, words, deeds. They shape your perception, your choices, your actions and how you feel. Values reflect your purpose, what you have come to learn in your lifetime.
Values determine how you spend your most time and most money as well as your discipline, commitment and focus – all very important when you want to get healthier. They also determine where you spend these the least.
‘invariably you run out of time/energy/money/resources for that which is
least value to you’
The challenges you face are when you are not clear about your values. If you are not living your own values (either consciously or unconsciously) and are trying fulfil someone else’s or society’s values, you will have inner conflict and incoherence. This causes tiredness, anxiety, depression.
Values are reflected by body/mind relationship and lead to symptoms and […]