15th Birthday

Takeshape Health is 15 years old this October!

In this time I’ve seen all sorts of health and fitness crazes / fads come and go, such as ab rollers, insanity, power plate etc. Also, ideas that were laughed at initially that are now mainstream such as gluten free, free weight training. Furthermore other ideas, such as saturated fat and breathing techniques helping you lose weight are still to take hold!

The key element I have taken is that, although theories and ideas change, the body doesn’t. We evolve 0.01% every 100,00 years and there are some keys concepts such as daily movement and nourishing food that we just can’t get away from. Unfortunately, there is no quick fix!

The problem is that we are attracted to the quick fix promise of ’10 minute abs’, ’10 day fat loss’ etc. The trick is to appeal to need for early results to help our motivation but […]