What are you waiting for?

Many people are waiting for that big health drive, that perfect week when the rest of your life will be on hold so you can focus on your health. Well that rarely happens, and even if it does you get better, long-term results by implementing a few changes into your current lifestyle right now.

This works because it is sustainable as it creates virtuous circles of healthy actions, all helping each other and making it easier for you to choose healthier options. This is opposed to vicious circles of negative health actions – one chocolate bar / or beer leads to another.

create virtuous circles of healthy actions

The Health Retreat

Anyone can be healthy of a retreat but it only lasts a week or two!  Our challenge is to build health into our present lifestyles.

The Fitness Challenge

Such a running a marathon. This can be great for motivation but often leads to injury and illness due to overtraining (under-recovering because of […]