Bootcamps

BODY 4 SUMMER DAY

with Heaven, Nutfield

Saturday 3rd March 2012

Start in bootcamp style on the Take Shape assault course, then up to Heaven for a delicious lunch and afternoon workshops in nutrition and lifestyle.

 

DAY BOOTCAMP

Next event: Friday 27th April 2012

Spend a fun day learning about health in a practical environment.  You will learn about your metabolic type and how to tailor your diet to your unique needs.  You will also learn about your body’s natural rhythms and how they impact on your health, your energy levels and your ideal weight.  You will also spend time on the assault course as well as playing ‘fitness’ games that are easily replicable.

 

ASSAULT COURSE FUN SESSION

Saturday 28th April 2012 1pm-3pm

Open to all.

 

EXUBERANT ANIMAL JAM

Sat/Sun 8/9 September 2012

Two days (& nights for the brave!) on the assault course with Josh Leeger form the inspirational Exuberant Animal team.

Ideally to suited to those interested in fitness as well as trainers and health professionals.