Sports Performance Assessment & Programming

With experience of training athletes at the highest level, the CHEK high performance training system and the Heartcheck elite athletic monitoring programme, Take Shape will give you the performance edge for your sport.

Includes:

• Heartcheck – Elite Athlete version
• CHEK Physical Assessment
• Sport needs analysis and comparison with physical assessment
• Periodised Programme
• Training (& over-training) Monitoring tools
• Personalised nutrition
• Coaching
• Assault course cross-training

For teams and individuals.

"Ollie at Take Shape has been a key member of our team and has been very patient with us. His tailor-made training programme not only prepared me for the race, it changed my lifestyle for the better. I have lost loads of weight and feel great as a result of his training, and I don’t intend to go back to the way I was before."

Stephen Rudiani, Sports Writer, Surrey Mirror – extracts from his Duathlon training diary featured in the Surrey Mirror newspaper