About Take Shape
Take Shape Health & Performance has been run by Ollie Martin at Brewer Street Dairy since 2002.
"We have developed our products and services in line with the latest scientific understanding of health, human performance and wellbeing to deliver the best experience of health and fitness to our clients. Our methods are proven and tested from working with the leading individuals and organisations from across the world and from clinical experience with our clients at Take Shape.
We now focus on a three simple, interlinked elements:
- Health
- Performance
- Fun
Our health services will help you prevent and reverse disease, slow-down your aging process and increase your energy. We work with Dr Michael Kucera, who works with the Russian Space Project ensuring the health of the astronauts. Astronauts age seven times quicker in space so their research all focuses on what makes us humans healthy and so what will slow down our aging process. At Take Shape we can give you an ‘exact and reproducible’ measurement of your health with our Heartcheck service followed by a Mitochondrial Supplementation programme which will increase cellular energy, leading to cellular & systems repair which basically means improving your health and slowing down your aging process. We also work with Healthexcel Metabolic Typing for your nutritional programme.
Our performance services have been developed in conjunction with the CHEK Institute in California, The American College of Sports Medicine and the University of Northumbria, among others. These include high performance physical training, corrective, core and postural assessment and programming, energy building programmes and individual nutrition for performance.
And lastly but not least… fun. If it isn’t fun your body is not learning anything new and is therefore not getting the adaptation it needs or in other words, the changes you desire. And if it isn’t fun you won’t do it for long either. We know, one persons’ fun is another persons’ worst nightmare - so we have come up with a variety of different activities to engage you, your mind and your body.
We look forward to welcoming you at Take Shape."
