Backcare, Core & Posture Package

This package will align your posture to make your body function better, support you back, reduce pain and improve your appearance.  Unlike generic fitness classes, you will have a tailored stretching and strengthening programme to your level of need.  The right core muscles will be activated and strengthened in the right order.  Weak, long muscles will be strengthened and short, tight muscles will be stretched. 

It comprises of a 1 hour assessment and programme coaching at Take Shape and includes:

• Posture Analysis
• Spinal angle measurements
• Muscle length/tension relationships
• Dynamic movement screening
• Core function tests
• Report
• Corrective exercise programme