Online Personal Trainer
Have your own personal trainer at a fraction of the cost.
Your programme will be written by an experienced and highly qualified personal trainer who knows how to structure and tailor a fitness programme to get the best results in the most time efficient way. Plus membership to PtEnhance, the world’s leading online fitness programming software, allowing you to see pictures and videos of your programme, online tracking, trainer feedback and more..
Membership Includes
- Online Assessment of Needs
- New programme every 6 weeks
- PtEnhance – video & picture programmes, online tracking
- Email support
Your programme will include a selection of the following training: aerobic, strength, core, backcare, power, power endurance, sport specific, recovery, HIT, NEAT, speed, agility, balance, resilience, energy building, proprioception, coordination, skill, posture, corrective exercise, fun.
Membership
- £30 per month Direct Debit
- Minimum 3 months
- £30 one-off administration fee on sign-up
Sign up now for a results led programme
"Very pleased. I've lost fair amount of weight and am now waking up with more energy and fewer aches and pains. I have significantly more energy when playing with my daughter which is an exercise program in it's own right! The breathing/relaxation exercises work extremely well. I do these every day in the evening and I do believe these have assisted greatly in me sleeping better. My posture is better and I have lost the tyre around the middle." Mark
