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10 Session Introductory Package |
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Price per Unit (piece):
£650.00
£500.00 You Save: £150.00 |
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10 Session Introductory Package with Heartcheck & Gym Membership £500 offer only available when you sign up for 3 months membership - £120 (£30pm + £30 joining) - May 2012 only Your body and your physical requirements are unique to you - personal training gives you the individual attention that will ensure you get the results you desire. Assessment “if you’re not assessing you’re guessing” – all personal training at Take Shape includes the following assessments: Heartcheck – using one of latest advances in medical science the Heartcheck test measures how healthy your heart is. This will let you and your trainer know how well your body will respond to training and how quickly you will recover. This enables your programme to be scheduled exactly to your needs. CHEK Posture, Core & Backcare Assessment – using innovative CHEK measurement tools to assess the angle of your spine, head position and pelvic tilt. Also includes a precise assessment of your core function. Dynamic Movement Screening – assessing how your body moves under pressure to find the weak link in your movement chain. Strengthening this reduces risk of injury and increases performance. Body composition – girths, % bodyfat, waist/hip ratio, BMI. Nutrition assessment – as each person is biochemically unique we assess your metabolic type to help you build a personalised diet plan that will transform your body shape and wellbeing. Physiological Load Assessment – an in-depth and scientifically validated questionnaire to establish (& help reduce) the stress ‘load’ already on your body. Goal setting – a scientific approach to goal setting is used to help you achieve your desired results.
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