Many people are waiting for that big health drive, that perfect week when the rest of your life will be on hold so you can focus on your health. Well that rarely happens, and even if it does you get better, long-term results by implementing a few changes into your current lifestyle right now.
This works because it is sustainable as it creates virtuous circles of healthy actions, all helping each other and making it easier for you to choose healthier options. This is opposed to vicious circles of negative health actions – one chocolate bar / or beer leads to another.
create virtuous circles of healthy actions
The Health Retreat
Anyone can be healthy of a retreat but it only lasts a week or two! Our challenge is to build health into our present lifestyles.
The Fitness Challenge
Such a running a marathon. This can be great for motivation but often leads to injury and illness due to overtraining (under-recovering because of […]
not lose weight to get healthy
Being overweight is a sign of metabolic imbalance, just like any other health complaint, such as dry skin, allergies, chronic fatigue, etc. We have observed that when the body chemistry normalizes, weight tends to seek its natural, normal, genetically-programmed level.
Therefore, we recommend that you seek to balance your body chemistry, improve your metabolic efficiency and build good health, rather than attempt to force your body to lose weight. Statistics show that in over 90% of such weight loss cases, excess weight will just come back, along with even more pounds than you lost in the first place, as long as the underlying cause is still there.
All the scientific evidence states that diets do not work in the long-term. This is not staggering new evidence. Over 60 years ago Ancel Keys researched calorie restriction diets and found that when the diet ended not only did participants put […]
“a bad back is a weak core”
Rather than use the terms core stability or back care I’d rather talk about the strength of both. There is nothing wrong with caring for your back or a stable core but it gives the wrong impression of how the body really works.
The best core exercises are total body exercises such as movements found in sports or functional exercises e.g. a squat. However, for many people, rehabilitation of the core is needed before it works properly in these total body movements. In fact it is dangerous to do functional exercises without a fully functioning core, hence the injury rate rate in activities such as Crossfit.
Core training is best as a continuum of progressive training such as:
Core activation – generally mat based exercises
Core coordination – pressure/biofeedback monitoring – see below
Core Stability – often with a stability ball
Functional Exercise – generally standing
Fun training – often in the air
Daily life / Sports
& then back to the […]
Takeshape Health is 15 years old this October!
In this time I’ve seen all sorts of health and fitness crazes / fads come and go, such as ab rollers, insanity, power plate etc. Also, ideas that were laughed at initially that are now mainstream such as gluten free, free weight training. Furthermore other ideas, such as saturated fat and breathing techniques helping you lose weight are still to take hold!
The key element I have taken is that, although theories and ideas change, the body doesn’t. We evolve 0.01% every 100,00 years and there are some keys concepts such as daily movement and nourishing food that we just can’t get away from. Unfortunately, there is no quick fix!
The problem is that we are attracted to the quick fix promise of ’10 minute abs’, ’10 day fat loss’ etc. The trick is to appeal to need for early results to help our motivation but […]
I first heard the term ‘antifragile’ from Nassim Taleb’s book ‘Antifragile’ and I realised is exactly how we transform clients at Takeshape.
Fragile – Robust/Resilient – Antifragile
Anti-fragile is the opposite of fragile and a step further than robustness and resilience. Fragile breaks easily, robust stays strong up until a point and is then overwhelmed – the scenario of a water dam being overwhelmed by a freak and unpredicted flood. This is also exactly what happens in many peoples’ bodies. The body robustly resists illness and injury until it is overwhelmed and disease sets in. I have described this in terms of adrenal fatigue previously.
Antifragile describes a system or organism that actually gets stronger from the random (disordered) stresses that are placed on it. The resilient resists shocks and stays the same whereas the antifragile get better.
“Some things benefit from shocks; they […]
Values are your compass in life whether they are conscious or unconscious. Values drive thoughts, words, deeds. They shape your perception, your choices, your actions and how you feel. Values reflect your purpose, what you have come to learn in your lifetime.
Values determine how you spend your most time and most money as well as your discipline, commitment and focus – all very important when you want to get healthier. They also determine where you spend these the least.
‘invariably you run out of time/energy/money/resources for that which is
least value to you’
The challenges you face are when you are not clear about your values. If you are not living your own values (either consciously or unconsciously) and are trying fulfil someone else’s or society’s values, you will have inner conflict and incoherence. This causes tiredness, anxiety, depression.
Values are reflected by body/mind relationship and lead to symptoms and […]
Optimal breathing is breathing in through your nose with your belly coming out, then breathing out (through your mouth or nose) with your belly coming in. When we inhale, the normal pattern of abdominal wall action is such that with inhalation, the abdominal wall should relax and expand so that the diaphragm has the ability to push the organs downward. This is an essential means of creating negative pressure in the lungs to draw fresh air in with inhalation.
Tip: Watch a baby breathe – they do it right instinctively.
Most people have an inverted breathing pattern, i.e. their belly coming in when they breathe in. With an inverted breathing pattern, as a person inhales, his/her abdominals remain tight, or tighten more! This blocks the diaphragm’s ability to contract effectively, and stops the organs from being able to move downward with inhalation.
When someone has an inverted breathing pattern, there is over-recruitment of the scalene muscles in the neck, which help lift […]
The pain teacher is one of the best teachers I’ve met. Do not mess around, daydream, or skip her classes or you’ll never reach your full potential, resulting in, ’Could do better’ reports all round!
Even worse is to do what most people do, and ignore the pain teacher by taking ‘treatments’ to muffle her. Treatments are generally painkillers in drug format, but can also be any treatment including the complementary ones. Killing the pain teacher is akin to taking out the bulb on a warning light on your car. It gets rid of the symptom but does nothing for the cause nor for your long-term performance (and health).
“Do you take medical drugs? If the answer is yes, what have you avoided or ignored that led to a weakening of your ‘self’ to the point of needing/wanting medical drugs? Allowing your life to become too stressful is the primary reason for all medical drug consumption and lost time from work!” – […]
The Take Shape Obstacle Course opened in the Summer of 2003 and each year it evolves with new obstacles/activities. We currently have over 30 obstacles, with hundreds of variations and games. Summer 2015 saw the new barefoot path.
The 10 acre course has a 500m grass track, mown weekly, and is set in picturesque countryside.
The obstacle course fits in with the principles of Frenchman, Georges Hérbert’s Method Naturelle (c.1900) which has been the inspiration and foundation for new activities such as parkour and free running. These principles are now being engaged by the top health professionals in the world for health and performance.
10 natural ‘utilities’
Pursuit – walk, run, crawl
Escape – climb, balance, jump, swim
Attack – throw, lift, fight
These are best performed outside and are non-competitive. “Exercise only with the intention to carry out a physical gain or triumph over competitors” Hérbert believed, “is brutally egoistic and just […]