At Take Shape we are one of the few non-professional sports clubs to offer FITLIGHT assessment and training for speed, agility and cognitive movement.
The FITLIGHTS are used as targets for the user to deactivate as per the reaction training routine. Various measurements can be captured for immediate feedback in relation to the user’s performance or can later be downloaded to a central computer for future analysis. During any type of training, specifically speed and agility training, the lights can be deactivated by use of the users’ hands, feet, head, or sport/fitness related equipment, either through full contact or proximity with this revolutionary reaction training system.
FITLIGHT Trainer for Sports Performance
- Sports Specific High Performance Training
- Enhanced Reaction and Response Time
- Improved speed, agility, stamina, conditioning, coordination and visual cognitive processing functions
- Sports performance analysis to track and monitor […]