We offer health and performance coaching in three main areas of experience and expertise:

Holistic Health & Weight Loss Coaching

Fives phases in five areas to transform your health, increase your energy and optimise your weight.

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“In 12 weeks I have lost 7cms from my waistline but, most importantly, I feel so much better with more energy and no stomach pains”

“I have lost loads of weight and feel great as a result of the coaching”

Sports Performance

We use a ‘whole athlete’ approach assessing and programming athletes in the physical, nutritional, mental and emotional.

We offer testing, programming and training for individuals and teams either onsite with you or at Takeshape in Redhill, Surrey.

A bespoke protocol is designed for you from over 300 assessments and from which we build a progressive programme from over 2500 exercises.

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“Incredible attention to detail for my assessment and programme”

“I couldn’t recommended Take Shape enough”



For Knee/ACL, Back, Cardiac rehabilitation as well as pre-habilitation (injury prevention), cognitive diseases such as Parkinson’s and/or general ageing actively!

One-to-one sessions are at Takeshape in Redhill, Surrey.

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“I feel so much better and have much more energy”

“Thank you for helping me rehab. my ACL reconstruction back to full strength”

Contact us to book a free consultation