Rehabilitation and High Performance

This is not your standard personal training.  We offer the some of the most qualified and most experienced personal trainers in the country. Our facility, equipment, knowledge and friendly approach has helped hundreds of clients in the last 15 years achieve amazing results.  We also offer a money back guarantee.

“I couldn’t recommended Take Shape enough”
Nick

You wouldn’t take up a new sport without getting some training first, so don’t use a gym without some personal training first!

We offer guaranteed results in:

  • Inch loss
  • Core strength & back care
  • Total body / functional fitness
  • Athlete / event assessment and programming
  • Holistic health

“I have lost loads of weight and feel great as a result of the training”
Stephen

“I was in bad shape, the training has been marvellous and has inspired me to continue. The loss of a dress size has been the winning factor”
Sarah

“Incredible attention to detail for my assessment and programme”
Mike

The Process

Assessment

  • Heart Rate Variability Analysis
  • Body Composition
  • Posture / Spinal Angles
  • Movement Screening
  • Stress Index / Physiological Load
  • Nutrition & Lifestyle Analysis

One-to-one coaching at Take Shape (indoor and outdoor)

Programmes to follow on own

Ongoing support

Re-assessment and re-programming

“I lost 3 inches off my waist”
Sue

“I have significantly more energy when playing with my daughter”
Mark

“In 12 weeks I have lost 7cms from my waistline but, most importantly, I feel so much better with more energy and no stomach pains”
Diane

Contact us to book a free consultation