Fives phases in five areas to transform your health, inch-loss and happiness.
One to one support – Progressive – Sustainable – Healthy – Empowering
We use the 5 phase framework to build a personalised programme around your unique needs. There is so much information out there but we specialise in application. We identify a couple of lifestyle changes that are going to get the best results for you in the shortest possible time. We then build on these in a sustainable and progressive way to ensure the results you are looking for.
Bespoke packages from £220 per month. Contact us for a free consultation
“Take Shape has helped me become a great deal healthier and fitter. I came to Take Shape as a person who was very overweight, did no exercise and had no energy. They give you a step by step personalised plan to help you achieve your goals and help you improve all your habits, from better sleep to improving your diet. Ollie’s coaching was very motivational and I was amazed to learn that exercise could be enjoyable! The facilities are great for anyone who is intimidated by the idea of going to a big crowded gym, and the obstacle course in the summer is really fun. I went from getting out of breath climbing a flight of stairs to running half marathons, and have lost over five stone along the way. I feel like I have got a whole new lease of life – thanks to Take Shape!” Rebecca