We specialise in progressive rehabilitation – early stage, through to functional standard, through to high performance.
- Knee / ACL
As part of our rehabilitation programme we developed Cognitive Movement Therapy which is using the science of neuroplasticity to mix rehabilitation and play-based training techniques to create a stronger mind/body connection and an anti-fragile human athlete. More simply put, to make you stronger, rather than weaker, from your everyday life stresses.
- Pre-habilitation (injury prevention)
- Cognitive diseases such as Parkinson’s disease
- General ageing actively!
One-to-one Sessions are at Takeshape.
Bespoke programming including:
- Core / Breath Connection
- FITLIGHT – Rehab. & Sensory Processing – Learn more
- Exuberant Animal Games
- CHEK Core Progression
- Functional Strength training
- Boxing / Kickboxing
- Inertia Wave
- Infant Development Movement Patterns
- Tai Chi Chuan
- Barefoot Sensory Walking
- Erectorcise (Philip Beech)
- Postural Work
- Obstacle Course
- Proprioception / Balance Work
Contact us for a free consultation