We specialise in progressive rehabilitation – early stage, through to functional standard, through to high performance.

  • Knee / ACL
  • Back
  • Cardiac

As part of our rehabilitation programme we developed Cognitive Movement Therapy which is using the science of neuroplasticity to mix rehabilitation and play-based training techniques to create a stronger mind/body connection and an anti-fragile human athlete.   More simply put, to make you stronger, rather than weaker, from your everyday life stresses.

  • Pre-habilitation (injury prevention)
  • Cognitive diseases such as Parkinson’s disease
  • General ageing actively!

One-to-one Sessions are at Takeshape.

Bespoke programming including:

  • Core / Breath Connection
  • FITLIGHT – Rehab. & Sensory Processing – Learn more
  • Exuberant Animal Games
  • CHEK Core Progression
  • Functional Strength training 
  • Boxing / Kickboxing
  • Inertia Wave
  • Infant Development Movement Patterns
  • Tai Chi Chuan
  • Barefoot Sensory Walking
  • Erectorcise (Philip Beech)
  • Catchercise
  • Postural Work
  • Kettlebells
  • Backcare
  • Obstacle Course
  • Proprioception / Balance Work

Contact us for a free consultation

“there is a direct biological connection between movement and cognitive function… exercise is the single most powerful tool you have to optimise your brain function” Spark