Takeshape is one of the few centres in the UK to use the FITLIGHT Trainer for measuring, monitoring and training for sports performance:
- Sports Specific High Performance Training
- Enhanced Reaction and Response Time
- Improved speed, agility, stamina, conditioning, coordination and visual cognitive processing functions
- Sports performance analysis to track and monitor athlete’s development and provide real-time feedback
- Easy to analyze data for the coach or trainer
How Does FITLIGHT Work?
The lights are used as targets for the user to deactivate as per the reaction training routine. Various measurements can be captured for immediate feedback in relation to the user’s performance or can later be downloaded to a central computer for future analysis. During any type of training, specifically speed and agility training, the lights can be deactivated by use of the users’ hands, feet, head, or sport/fitness related equipment, either through full contact or proximity with this revolutionary reaction training system.
Why use the FITLIGHT Trainer?
The FITLIGHT Trainer System will become integral to all user’s training needs by mirroring actual game training conditions to motivate and develop your athletes by enhancing their ability to react in intense game conditions and providing deep sports performance analysis.
The FITLIGHT Trainer System is perfectly suited for intense physical exercise with metrics to create performance benchmarks. The system’s flexibility allows you to create individual routines, applicable fitness conditioning, or sport specific programs for both athlete and trainer, while sports analysis capabilities brings awareness to the athlete’s current form and allowing them to create tangible goals to improve.
Reaction time, speed, agility, and acceleration can be easily measured using the FITLIGHT Trainer, with the ability to design specific drills or programs that mimic actual movements during game play. Attributes related to athletic ability and fluidity of movement can be captured with real-time accurate measurements and further evaluated to increase athlete’s training levels.