The Whole Athlete Presentation 

Summary: A whole athlete approach – physical, nutritional, mental and emotional – to being an elite athlete.  Includes seasonal periodisation, optimal training curves, sport specific biomotor abilities, nutrition and daily readiness assessment.

Duration: 45 minutes

Target: Ideal for teams and schools.

Investment: £300

Sports Performance Workshop

Summary: A workshop tailored to your teams needs but focusing on the latest scientific research and the whole athlete – physical, nutritional, mental and emotional.  Includes individual testing, olympic lifting, neutral spine philosophy, nutritional presentation, FITLIGHT trainer, periodisation, the training effect, recovery strategies and sport specific biomotor abilities review.

Duration: 3 hours

Target: Ideal for teams and schools.

Investment: £600

Core & Backcare Workshop

Summary: Using the CHEK Core Progression to alleviate back pain and strengthen the tummy muscles.  Attendees all leave with a sustainable daily programme.

Duration: 45 minutes

Target: Ideal for the workplace

Investment: £300

5/5 Programme for Health & Weight Loss Workshop

Summary: All the research states that calorie reduction diets do not work in the long run.  The 5/5 programme focuses on holistic health to enable long-long-term weight optimisation freeing participants from the pain of yo-yo dieting and building long-term health and vitality. Participants are led through the 5 phases in 5 areas of their life.

Duration: 3 hours

Target: Ideal for the workplace

Investment: £600

Movement Motivational Grid Presentation

Summary: A unique and practical protocol to get people motivated the move their bodies with their own movement planner.  Research finds that lack of movement is akin to smoking 40 a day.  However, this plan shows participants that you do not have to be a ‘long-distance bore’ to gain the benefits of exercise.  Every participants leaves with a personally written programme.

Duration: 45 minutes

Target: Ideal for the workplace.

Investment: £300

Play Based Movement Workshop 

Summary: Using Cognitive Movement Therapy (CMT) for pre-habilitation and fun.  This workshop teaches the participants the benefits of play based movement which are that it is safe, activates the brain, helps with injury, is sustainable and repeatable because it is fun to do.

Duration: 3 hours

Target: Ideal for team-building and the workplace.

Investment: £600

Health & Fitness Day Retreat

Summary: Learn, participate in and receive deep insight into the latest scientific and holistic theories of health and fitness.  Practical, informative and fun with lots to takeaway from the day with a focus on: Movement, Rest, Nutrition, Toxins and Happiness.  Includes fitness sessions on the obstacle course, Tai Chi, resting postures, presentations throughout the day, worksheets and campfire discussion.

Duration: 9am – 4pm

Target: Ideal for individuals – aged 10 to 90!

Venue: Take Shape Obstacle Course

Investment: £150 per person (u18’s £75)