Uncommon Sense Day Retreat
Summary: Learn, participate in and receive deep insight into the latest scientific and holistic theories of health and fitness from Ollie’s new book Uncommon Sense. Practical, informative and fun with lots to takeaway from the day with a focus on: Movement, Rest, Nutrition, Toxins and Happiness. Includes fitness sessions on the obstacle course, Tai Chi, resting postures, presentations throughout the day, worksheets and campfire discussion.
Duration: 9.30am – 4.30pm
Who: Ideal for anyone of any fitness who wants to learn more about the mind & body
Venue: Take Shape Obstacle Course
Dates: Friday 20th May 2022 (further dates coming)
Price: £150pp
Contact us to book or find out more
Conditioning for Running
Summary: conditioning for running includes running specific strength programming, posture and gait analysis, corrective exercise programming, training theory, enhanced recovery technique, discussion on footwear (including minimalist), obstacle course play and fun core stability exercises.
Duration: 3 hrs
Who: Runners who want to improve performance, avoid injury and stay healthy.
Venue: Take Shape Obstacle Course
Dates: dates TBC
Price: £75pp
Contact us to book or find out more
Corporate Wellness Workshops
Uncommon Sense workshop series – online or in-person
- 1/7 UCS Introduction “6 actions to be healthier than 90% of the population”
- 2/7 UCS Breath “Everyday Health Sequence”
- 3/7 UCS Thoughts “Live your dream”
- 4/7 UCS Movement “Finding the right movement for you”
- 5/7 UCS Nutrition “Why calories are irrelevant to your health and performance”
- 6/7 UCS Water “Hydrate and detoxify”
- 7/7 UCS Sleep “Hack your circadian rhythm”
From £350